Train Your Brain to Crave Healthy Foods! |

Food can be our friend or foe depending on how we pick it. If you’ve notoriously made bad food choices and are now the pawn of unhealthy, addictive, high-sugar foods, then this article is for you! Recent research shows that no matter how enslaved you are by cravings for unhealthy, high-calorie delights, you CAN train your brain to prefer healthy, lower-calorie options.

Nutritional Tips/Aids |

The following are just some of the nutritional aids that can benefit those who want/need to lose weight. However, I don’t suggest you print this out and run down to your local store and start buying some, or worse, all. Why? Because you have no idea at this time where you may be nutrient deficient – if you’re low or very-low in your bodies needs that could be the most logical place to start and to that end – I’m now offering to the general public my individualized HealthTest©.