Healthy Gut = Healthy YOU! |

It takes a lot of guts to stay healthy – no kidding! With up to 80% of your immune system housed in your gut, that alone has a significant impact on your health. In fact, the gut is known to be home to some specialized immune cells, as well as other important immune system members – all designed to support your overall health.

Your Gut Bacteria & Emotions |

A new report in the journal Gastroenterology, reveals that our gut bacteria may actually be playing an important role in our emotional response. Dr. Kirsten Tillisch, associate professor at the Oppenheimer Family Center for Neurobiology of Stress, David Geffen School of Medicine at the University of California recently completed a study in which she performed functional brain imaging studies on 36 healthy women.


DID YOU KNOW this about Probiotics & Antibiotics? In health, the intestinal tract contains large amounts of beneficial bacteria that produce some B vitamins and provide stimulus for proper immune function. However, if your stomach acid is not adequate, if you fail to digest protein, or if your diet doesn’t supply sufficient fiber, the resulting overgrowth of unfavorable bacteria can release toxic products that your body must remove.
These toxic products include: benzoate, hippurate, phenylacetate, phenylpropionate, hydroxyabenzoate, p-hydroxoyphenylacetate, indican, and tricarballylate. Your potential to benefit from consuming extra sources of favorble organisms (called probiotics) may go up as the number of toxic compounds and their concentrations increase.
Hope your enjoying my online radio shows – Lose Weight PERMANENTLY By Eating (TM) has certainly caused some relief and even joy. Let me know what you think! See you back on Thursday, and in the meantime, Plan for Tomorrow’s Good Health – TODAY!(TM)

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