Good Sex Requires Proper Nutrition!

 FOR MEN (And those who care about them)

Good Sex 1A satisfying sex life requires a healthy body, which depends on sound nutrition, exercise, and sufficient rest.  For the most part, sexual function is controlled by the endocrine glands, which secrete specific hormones.  In order to function properly and produce sufficient hormones, these glands have certain nutritional needs.

The pituitary gland has both direct and indirect effects on sexual and reproductive functions.  Its hormones need the B-complex vitamins, pantothenic acid, niacin, vitamin E and zinc.  Any deficiency of the pituitary causes underdeveloped sex organs, and impotence in men.

The adrenal glands, produce a small but significant amount of sex hormones.  These glands need vitamin A, the B vitamins, pantothenic acid, vitamin B-1, niacin, vitamin C and E, and the unsaturated fatty acids.  Adrenal exhaustion can result in little strength or desire for sex.  An inadequately supplied thyroid can also cause a lack of desire or strength for sex.  Iodine, the V vitamins, vitamin B-1, and vitamin E are essential for the production of its hormone, thyroxine.

Good sex 2The male sex gland, the testes, are composed of 2 glands; one secretes testosterone and the other produces sperm.  (Testosterone increased sexual desire in both sexes.)  Vitamins A, C, E, and folic acid work with testosterone to produce sperm and other male characteristics such as a deep voice and facial hair.  The nutrient content of sperm includes calcium, magnesium, zinc, sulfur, and vitamin B-12, C, and inositol.  A deficiency of vitamin E causes a degeneration of the testicles; too-low levels of zinc result in immovable, useless and infertile sperm.  In male laboratory animals, a manganese deficiency causes loss of sex drive, lack of semen, and degeneration of the seminal tubules.  Testosterone levels proportionately decrease with the amount of marijuana smoked.

The sex hormones are made from cholesterol.  Cholesterol-containing foods need not be limited as long as the body has sufficient amounts of the other nutrients needed to properly metabolize the cholesterol.  These include wthe vitamins B-complex, C, and E, magnesium, manganese, zinc, and lecithin.  Refined and processed foods are greatly lacking in these nutrients; in their absence cholesterol is unable to enter wthe cells and remains in the blood, eventually helping to form plaques.

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Impotence, the male’s inability to achieve erection of the penis has been related to a magnesium or a combined zinc and vitamin B-6 deficiency.  Other factors associated with impotence are emotional problems, physical illness such as diabetes, and the intake of drugs and alcohol.  Although levels of testosterone decrease with age, this doesn’t cause erectile impotence because the penis requires only minimal amounts of the hormone for successful operation.

Sterility can occur in the male and is often the result of a zinc deficiency.  Studies have shown that the higher the blood histamine level is in men, the quicker the ejaculation.  Men too low in histamine can’t achieve ejaculate prematurely.

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Sexual desire and performance can be adversely affected by numerous things including drugs, alcohol, cigarette smoking, caffeine, some common medicines such as certain tranquilizers, anti-hypertensives, and anticholinergics.

Perhaps you can see more clearly now that no general diet. can ever hope to give you what you need and no expert can generalize about nutrition and give you the specifics you must have to effect a major change in health, and I’ve only discussed one issue today.  It’s important to understand that your individual differences required the correct and specific nutritional program that will take into consideration:

            *   your age

            *   genetic individuality

            *   any existing health problems,   and

*   the nutritional needs unique to YOU, as a man

 

Sex 6To Conclude:

Nutrient deficiencies are an epidemic in our society and it’s vital to find out where you stand so that you can become nutrient sufficient.  To this end, in a few weeks you will have the opportunity of checking out my “heart project” it’s called; Dr. Henry’s HealthTest© .  It’s helped thousands of people over the years, recently, completely updated, including its copywrite and for the first time I’m offering it to the general public so that we can all –

STOP, The Food & Vitamin Guessing Game!(TM)  Each test is individually designed based on the answers you give. Not only that, but if you’re low or very-low in any nutrient you will receive a complete explanation and a list of foods in that particular category.  If that’s not enough – I will design the right food program for you, again, based on your answers and you won’t have to count calories, carbohydrates, fats, fiber, etc.  I’ve done all the work for you .and so much more.Good sex4

Who but an ex-311 pounder could have thought of all this?

Now you have no excuses – that is – if you’re interested in – Planning for Tomorrow’s Good Health – TODAY!(TM)

Dr. Rhonda

http://www.drhenry.com

           

MENTAL ILLNESS AND KIDS:

mental-illnessThe first comprehensive examination of childhood mental health by the Centers for Disease Control and Prevention (CDC) shows that mental illness is increasing in children younger than 18 years.

“A total of 13% to 20% of children living in the United States experience a mental disorder in a given year,” according to CDC investigators, who published the findings May 16 in a supplement of the CDC’s Morbidity and Mortality Weekly Report.

The most prevalent of parent-reported current diagnoses among children aged 3 to 17 years was attention-deficit/hyperactivity disorder (ADHD at 6.8%.  Depending on the surveillance system used, ADHD prevalence ranged from 7.6% to 8.9% in 2007 to approximately 8.5% in 2010 and 2011.

 ADHD prevalence was highest among white and black non-Hispanic children.

 Behavioral or conduct disorders, at 3.5%, were the next most common parent-reported current diagnosis in children in the same age group, followed by anxiety, at 3%; depression, at 2.1% and autism spectrum disorder (ASD)  at 1.1%.

 The prevalence of behavioral and conduct disorders was twice as high among boys as among girls.physical-or-mental-illness

 Some 0.2% of children between 6 and 17 years of age had a parent-reported current diagnosis of Tourette syndrome.

In contrast to other childhood mental disorders, recent survey findings indicate that the prevalence of substance use disorders among adolescents between 17 and 17 years of age has decreased over time, to 6.9% in 2011, down from 5.9% in 2002.  Illicit drug use was also higher in 2002 than in 2011.

On the basis of self-reported data, 8.3% of adolescents between 12 and 17 years of age reported 14 or more unhealthy days in the past month.  This affected nearly 2 million US adolescents.

Mental boy Finally, suicide was the second leading cause of death among children between 12 and 17 years of age in 2010.

 Estimates also indicate that the prevalence of having seriously considered attempting suicide among students was 15.8% nationwide.  Some 12.8% of students had made a plan about how they would attempt suicide, and 7.8% of students had attempted suicide 1 or more times during the year prior to a 2011 national survey.

“Surveillance is a critical first step in the public health approach to mental health among children,” MMWR authors write.  “As intervention and prevention strategies are implemented, surveillance is needed to continually monitor progress in reducing the impact of mental disorders and improving mental health.”

My personal comments:

It’s amazing when we increase the strength of the immune system by eating whole foods rather than junk – that means feeding our children properly – you will see miraculous changes, that is if you’re really serious.  This ought to be a family affair.

Never eat the following, if you intend to exhibit optimal good health:

1.      Processed foods – such as bacon, sausage, packaged meats, etc.  They contain sodium nitrate and rodents hair – really!  And yes, the USDA is well aware of this situation.

2.      Artificial sweeteners – affect your brain, cancer, diabetes, etc.  This means staying away from all the so-called diet foods and drinks.  Stevia is what I use and there are coconut sugar.  Fructose – affects your liver, diabetes, cancer and others.

3.      Margarine – affects heart, diabetes, cancer and others.  Use only real (organic) butter, and/or what I use is 100% Spanish Organic Extra Virgin Olive Oil on anything uncooked. Many are still cooking with olive oil and when it gets too hot, the molecules break down and that’s not good.  I use Organic Coconut Oil.Child-Mental

4.      Statin drugs – which cause cancer.  Know that when cholesterol goes below 200 – it’s inviting cancer and really lowers testosterone levels.

5.      Shell fish – like lobster, shrimp, crab, etc., it’s like you are eating cockroaches.  I guess that’s why if you read your bible you know that in Leviticus, we’re told not to eat these foods and others, and today we know that they have many parasites. Japan has put so much radioactivity into the ocean that everything that comes out of it has health issues. Canned tuna – full of mercury.  The only fish you ought to consume is wild.  Wild organic tuna and other wild fish are fine and important to your overall health needs.

6.      GMO foods – they are poison, without doubt.  The sprays that Monsanto now controls and every farmer (other than organic) have changed the DNA in crops.  These poisons are fed to the animals, the water is poisoned, and it’s a big mess.

If you’re interested in learning more about GMO – take the time to check out my online radio show entitled: “The GMO Disaster Warning” you will learn more than you probably want to know which is the case with all of my shows which are educational, often controversial, but always the truth, as I see it daily.

And let me not warn all parents – ADD and ADHD has become a national epidemic because we’re feeding and allowing our kids to eat poison daily.  So – don’t say you didn’t know this or that.  If you want to know what’s what – keep reading and listening to my shows – they are FREE – and the best gift I share with the world because of my difficult journey.

punished-child7.      Aluminum salts – this and fluoride is found in our all of our crops which affects the brain, lowers IQ in kids and let’s not forget the newest epidemic – Alzheimers’s Disease.

8.      High Fat dairy products – animals are fed corn based products containing genetically modified (GMO), give antibiotics, hormones, etc.  Use only organic dairy products.

9.      Coffee products – a moderate amount is fine, but several each day will have deleterious affects to your system.  Instead use cereal coffee, green tea extract tea (organic).

10.     Alcohol – increased risks of pancreatic cancer, liver, kidney and osteoporosis, etc.  However, in small amounts you should have no issues, unless you’re susceptible (allergies) to the ingredients.

I know I’ve ruined some of your day with this important information, but if you don’t change you’re ways you can’t expect to stay well and when something hits you, don’t think running to the doctor for a drug is the answer.  Did you know that 100,000 people die each year from taking prescription drugs?Mother-Child

So, get smart and start implementing healthy lifestyle living in your homes as soon as today.  Your children are our future and due to the fact that they probably didn’t have a start in life with parents who were no doubt nutrient deficient, then given processed, junk food and water, how would you expect them to have developed a strong immune system?  Not possible – it’s only time when you will become aware of the fact that our children will be dying earlier then their parents and that, to me, is a very sobering thought and reality!

So, as I like to leave you each day we meet – isn’t it time for your to start –

Planning for Tomorrow’s Good Health – TODAY!

Dr. Rhonda

 

Website:                www.drhenry.com

Email:                   contact@drhenry.com

Office:                   702-269-8120

GENTS ON AGING:

GENTS ON AGINGWe all know that as men age testosterone levels decline.  While this may be a natural and unavoidable phenomenon, the process is not necessarily a good thing.  Low levels of testosterone are linked to a decrease in muscle mass, changes in blood lipids (including cholesterol) and increased bone fragility.

A recent study found that increasing levels of magnesium can effectively increase the hormone production.  This can be enhanced further when the supplementation was combined with exercise.

Product to consider:                          Contact@drhenry.com for availability.

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