This is exciting folks – really!

A hallmark of Alzheimer’s brain-stock_620x350disease pathogenesis is the development of beta amyloid VITAMIN Dproteins and the immune system’s inability to properly metabolize this brain plaque.

omega_3A recent study found that both vitamin D and the omega-3 fatty  acid  docosahexaenoic acid or DHA increased phagocytic activity of plaque-clearing macrophages while reducing troublesome inflammatory cytokines.

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Autism & Micronutrients

Proper micronutrient levels are vital for reversing autistic behaviour.  Autism is a complex developmental disability that typically appears during the first 3 years of life and affects a person’s ability to communicate and interact with others.  Autism is defined by a certain set of behaviours and is a “spectrum disorder” that affects individuals differently and to varying degrees.

Aautismpril is “National Autism Month”and I’ve dedicated all my blogs and my online radio show in April to the children and those who love them.  My show was entitled “Autism – A Life Sentence”take the time to check it and other shows out and tell your family, friends and social media gang that legitimate health education is available without all the hype or asking for your credit card to sell you 6 months of some nutrient.

We have to raise the importance of nutrition and how being deficient can affect the overall behaviour of a person with autism.  The proper Micronutrient Test gives a functional cellular analysis of nutrient deficiencies, providing the tools necessary for an individualized healthcare approach to autistic behaviour.

Micronutrients Evaluate:

Vitamin A:

One cause of autism may be a defect in a retinoic receptor protein (G-alpha protein) which is critical for language processing, attention and sensory perception.  Evidence suggests natural vitamin A (not beta carotene) fixes this protein defect in autistic.


Oral folate therapy can resolve symptoms of autism in some cases, particularly in autistic which genes that impair folate dependent enzymes.


Blood levels of this amino acid which acts as a neurotransmitter are particularly low in autistic.  Glutamine also helps autismprevent leaky gut syndrome, which can exacerbate autistic symptoms.

Vitamin C:

Improved symptom severity and sensory motor scores in autistic patients possibly due to interaction with dopamine synthesis. Vitamin C also has a strong sparing effect on glutathione.

Vitamin D:

High dose vitamin D therapy reversed autistic behaviours in severely deficient children.  Maternal vitamin D deficiency may predispose children to autism.  Very few that I test have sufficient vitamin D even for themselves, let alone enough if they are planning a family.


Transports fatty acids into cells.  Low carnitine (common in autism) impairs the ability to use fatty acids for learning and social development.

MicrovitaVitamin B-1:

Deficiency linked to delayed language development.  Supplementation may benefit autistic patients.

Vitamin B-6:

Cofactor the neurotransmitters serotonin and dopamine.  Conversion of B-6 to its active form is compromised in many autistic.  Supplementation trials with B-6 resulted in better eye contact, speech and fewer self-stimulatory behaviour in autistic.  Some consider b-6 in combination with magnesium to be a breakthrough treatment for autism.

Vitamin B-12:

Low B-12 impairs methylation (detoxification) which causes the neurological damage responsible for many autistic symptoms.  Deficiency of B-12 can cause optic neuropathy and vision loss in autistic.  B-12 raises cysteine and glutathione levels.


Cofactor for the neurotransmitters that affect social reactions and emotions.  Autistic have low levels of magnesium.  Improves effectiveness of B-6 therapy.


Eliminates toxic mercury from brain tissue.  Zinc/Copper ratio is particularly low in autistic kids.  Low zinc impairs the protein (called metallothionein) that removes heavy metals from the body.

Glutathione & Cysteine:

Commonly deficient in autistic patients.  Lack of these antioxidants impair detoxification and methylation processes.  Low levels linked to neurological symptoms in autism which is often considered an oxidative stress disorder.

We are fortunate that there is a laboratory I use that really excels in this type of testing and it may be something you may want to investigate.  I would also suggest in the strongest way possible that those of you who are planning to have a family listen to my online radio show and make sure you are tested extensively at least a year prior to bringing an angel into this world.Norrin

Autism is in my opinion another epidemic perpetrated on innocent children and parents who only wanted a child to love
and see grow up to be the best they could be – instead they have been forced to suffer the consequences of the ‘money-changers’ who only think of themselves and their stockholders.  I say – “shame on you all and your day of judgement is not far off.”

Even if you don’t have anyone close to you with a child suffering with autism, most can talk to the next person they meet and they will know someone or have someone in their own family that needs to read my blogs, listen to some of my online radio shows, in particular on the subject of autism – so please take the time to think of who you can give this information to because it’s all about understanding that sharing is caring” and I care or I wouldn’t spend the hours it takes to produce these blogs and shows which are all free without asking for your credit card.  How strange am I?  I good strange!

I want you all to start –

Planning for Tomorrow’s Good Health – TODAY!

Dr. Rhonda


Website:                www.drhenry.com

Email:                     contact@drhenry.com

Office:                     702-269-8120






Multivitamin Necessity!


“Don’t stop taking your multivitamin.”

That’s the simple advice offered by board-certified family practitioner David dr_brownstein_photoBrownstein, M.D. in the wake of heavily publicized recent studies that concluded a daily multivitamin doesn’t have health benefits.

Of course we are all smart enough to figure out who is paying for the research, because it’s hurting their bottom line.   But I have good news and that is that:

After carefully reviewing the studies, Dr. Brownstein, one of the nation’s top practitioners of holistic medicine, concluded that they aren’t worth the paper they’re printed on.

“I have been practicing medicine for more than 20 years, and I can assure you I have never seen a patient harmed by taking multivitamins,” says Dr. Brownstein.  “However, I have had many patients harmed from FDA-approved drugs.best-multivitamins-photo

“In the first place, one of the studies used a very low potency vitamins – so low that I don’t expect anyone would think that they could help anything.  Second, most of the multivitamins used I the studies were cheap synthetics, not natural vitamins.  Inexpensive vitamins are made with synthetics, and many of the substances are made from petrochemicals, which provide a sub optimal response and can even be dangerous.”

A study to determine the usefulness of multivitamins in cardiovascular disease was riddled with problems that made its findings useless, in Dr. Brownstein’s opinion.  “Half of the people stopped taking the vitamins during the study,” he said.  “That, in and of itself, negates it.  Even so, they still found an 11% decrease in cardiovascular risk – it just didn’t meet their criteria for statistics significance.”

Herbal_Balance_MultiVitamin_FactsThe recent studies supposedly debunking the value of multivitamins were released less than 2 weeks after a Harvard study showed a multivitamin combined with selenium slowed deterioration in AIDS patients.  In fact, the scientists labeled their results “groundbreaking,” adding that multivitamins could save a lot of lives at a small price.  Another 2012 Harvard study found that multivitamins reduced cancer risk in older men.

Although the best way to get the vitamins and minerals your body needs is through a healthy diet, the typical diet lacks essential nutrients, according to Dr. Brownstein, and of course you’ve heard me say this on my online radio shows and in articles.  “I check my patients for nutritional imbalances, and the vast majority of patients, both sick and well, have nutritional deficiencies.”  And that is absolutely true also in my practice and others of like mind.multivitamin

One of the answers is a daily multivitamin, but choosing the right one is essential.

“Not all multivitamins are created equal,” he says.  “There are many inferior vitamins.


“It’s bet to enlist the help of a healthcare practitioner who can guide you and test you and adjust your supplements depending on what you need.”  If you don’t want to visit me, just order my HealthTest© and you can easily complete your testing at home.  Check it out on my website:

shrink raphttp://www.drhenry.com.   We aren’t one-size-fits-all, so you must find out what your individual body needs are.

When looking for a good multivitamin, Dr. Brownstein suggests the following and I agree:

*       Choose a natural supplement that contains natural, bioidentical versions of nutrients.

*       Choose multivitamins that contain vitamin D3 – cholecalciferol.

The synthetic form of vitamin D is D2 or ergocalciferol – not good!

*       Be sure to choose vitamins containing natural vitamin B-12 – labeled as hydroxy-, methyl-, or adenosylcobalamin.

Synthetic vitamin B-12 is listed as cyanocobalamin.

This will not be an issue if you order my individualized HealthTest©, because not only will you find out where you are normal, low or very-low in each nutrients, but you will get a clear understanding of each deficiency, plus a list of foods in that category.

If that’s not enough – receive a personally designed food program based on the answers to the questions you submitted.  No counting calories, carbohydrates, fats, protein, fiber, etc., I do all that for you.  What could be easier?

My heart is to educate you, and give you proper health tools to help you, help yourselves.

Dr. Rhonda

Hoping that you’ve started to

Plan for Tomorrow’s Good Health – TODAY!


Temporary website:          www.drhenry.com

Email inquiries:                 contact@drhenry.com

Las Vegas Office:              702-269-8120



Zinc is an important mineral in blood physiology and biochemistry.  It’s essential in the formation of blood clots, blood coagulation and fibrinolysis, and its deficiency could have a detrimental effect on this important aspect of human physiology.fibrinolysis (1)

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AlzBetaA hallmark Alzheimer’s diseases’ pathogenesis is the development of beta amyloid proteins and the immune system’s inability to properly metabolize these brain plaques.

A recent study found that both vitamin D and omega-3 fatty acids (docosahxaenoic acid or DHA) increased phagocytic activity of plaque-clearing macrophages while reducing troublesome inflammatory cytokines.

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1003xx_amyloid_fibrillen_lUse of vitamin D enhanced this efflux of beta amyloid proteins through the blood brain barrier.  These proteins are complexes thought to be responsible for the pathogenesis of Alzheimer’s disease.

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Label GMOs!


gmo-food-pesticidesWe’re at a tipping point in the fight to label GMOs and prevent the
overuse of their toxic herbicides. We need you to join us in the march
to victory!

gmo food
View and share our new video Demon
 It’s the story of glyphosate-resistant weeds, a GMO
herbicide, and the negative effects on the environment and human health.

cartoon_fda_gmoIt’s more important than ever for you to take action! Increased use
of GMO crops is causing the herbicide glyphosate (an ingredient in
Monsanto’s Roundup) to be used in massive amounts. ANH-USA’s newest
report shows that increased use of glyphosate can damage our
environment, our economy, the livelihood of American farmers,
and especially our health.


Rat-Tumor-Monsanto-GMO-Cancer-Study-3-WideYou deserve to know what’s in your food, and what kind of farming
practices your purchases support.

Take action now!

  • View and share our new video Demon

  • Visit www.ANH-USA.org/gmo to
    take action and view our reports. They will give you the real
    information about GMOs you deserve.


Please take action today—there’s no time to lose.  Our health depends on

80 percent GMO

Tell your elected officals remove
this GMO herbicide!



Sign up for important updates!

gmo-2GMO-Monsanto gmogmo-cartoon1






Individuals suffering with diabetes are at greater risk of developing peripheral neuropathy when they are simultaneously deficient in vitamin D compared to those diabetic patients who don’t have low levels of the sunshine vitamin.

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Health Tips


BoswelliaResin from the Boswellia serrata tree, an anti-inflammatory staple in Ayurvedic medicine, is now showing promise as a colorectal cancer tumor inhibitor, according to research carried out by Dr. Ajay Goel, director of epigenetics and cancer prevention at Baylor Research Institute in Dallas, TX.  Dr. Goel and his team have studied boswellia and its impact on colorectal cancer for the past 3 years and recently announced they have “multiple lines of encouraging evidence suggesting that in addition to its anti-inflammatory activities, boswellia is an important modulator of epigenetics in colorectal cancer, and very likely other human cancers as well.”

There are, as you know hundreds of vitamins, minerals, enzymes, amino acids, herbs, etc. available today – many sound just like what we need – but, why not find out what you may really need and how to synergistically take those added nutrients, if necessary and of course the correct balanced food program.  STOP, The Food & Vitamin Guessing Game!  Check out my individualized HealthTest© today, and if you have any questions: contact@drhenry.com



In laboratory animals, supplements of the amino acid leucine (abundant in high quality proteins such as whey) LEUCINEreduced blood sugar levels and improved their ability to process fat.  In supplemental animals liver levels of fat and glucose improved.

“It had effects that improved insulin sensitivity improved their ability to metabolize sugar and fats and their overall metabolism improved.”





magnesium-cells-youngerMagnesium acts with and is essential to the activity of vitamin D and yet most Americans don’t get their reference daily intake (RDI) of this important mineral.  Extensive research showing that vitamin D deficiency plays a major role in the development of many diseases, including a variety of cancers (breast, prostate and colon) as well as diabetes, heart disease, arthritis, osteoporosis, psoriasis and mental illness, has prompted many people to take vitamin D supplements.  However, their effects are greatly reduced if magnesium is deficient.




R-Lipoic acid is a potent, water and lipid soluble antioxidant that, based on animal experiments, may prevent ALA_increases_metabolismcataracts caused by oxidative stress in the lens.  Since R-lipoic acid is both water-soluble and fat-soluble, it can get deep into the eye tissues and destroy free radicals that cause protein changes resulting in cataracts.  Animals given chemicals to induce cataracts had a 60% reduction in cataract formation when treated with R-lipoic acid.




docosahexaenoic acidThe omega-3 fatty acid docosahexaenoic acid (DHA) is highly concentrated in the retina and supports the function of the light receptive retinal cones and rods.  The retina contains higher concentrations of DHA than any other tissue of the human body.  DHA is essential to the healthy functioning of the retina and macula.




Insufficient B-complex vitamins result in paralyzed eye muscles, itching, burning, light sensitivity, blood shot eyes and watering eyes.  Nearsightedness is often a result of stress.  The B vitamins are necessary for normal nervous systemvitamin-b12function and may be the single most important factor for nerve health.  Pantothenic acid (B5) in particular is an anti-stress vitamin.  Thiamin (B1) is important for intracellular eye metabolism and riboflavin (B2) deficiency has been linked to cataracts.  B-complex vitamins with extra riboflavin are recommended for hyperopia (farsightedness).




The largest study to date on the link between vitamin D and common respiratory infections, shows that people with the lowest vitamin D levels report having significantly more cases of cold and flu than those with higher levels.

VITAMIN DSince vitamin D is produced in the skin from sun exposure, that could explain why most colds and flu occur in the winter when there is less sunshine.  Vitamin D acts as an immune system modulator, preventing excessive expression of inflammatory cytokines and increasing the ‘oxidative burst’ potential of macrophages.




Olive leaf extract and its active component, oleuropein, appear to interfere with viral infection and/or spread by aceite-de-olivadirectly inactivating the virus or by preventing virus shedding, budding or assembly at the cell membrane.  It’s able to directly penetrate infected host cells and irreversible inhibit viral replication.  Since this effect seems to apply to both active and latent viruses, olive leaf extracts could prove to be a major weapon against the common cold and flu, as well as many other viral and bacterial infections.




BOVINE COLOSTRUMBovine colostrum is another useful supplement for cold and flu protection.  This thick, yellow substance, emitted by the mammary glands during the first 24-48 hours after birth, is rich in nutrients and immune factors that protect against invading organism and facilitate development of strong immune system.  By boosting a weakened immune system, colostrum’s immune factors can help prevent such conditions as colds, flu, diarrhea, sinusitis, asthma, allergies, herpes, viral bronchitis, candidiasis and ear infections.



RESVERATROLResveratrol may improve how the human body responds to insulin, the hormone responsible for sugar and fat metabolism.  Hungarian researchers report for the first time that a daily 10 mg dose of resveratrol is associated with reductions in insulin resistance in type-2 diabetics.  According to the researchers:

“The present study shows for the first time that resveratrol improves insulin sensitivity in humans, which might be due to a resveratrol-induced decrease in oxidative stress that leads to a more efficient insulin signaling via the Akt pathway.”




Pomegranate extract from Verdure Sciences has been granted two new patents.  This rich source of antioxidants, POMELLAhas been linked to improved heart health, but a growing body of science indicates the fruit protects against prostate cancer.  Studies also report a role in joint health by slowing cartilage loss in arthritis.  Ellagitannin compounds like punicalagins and punicalins, account for half of the fruit’s antioxidant ability behind the reported health benefits.




Astaxanthin, the pigment that gives krill oil its colour, can boost the body’s defense against obesity-induced ASTAXANTHINoxidative stress, according to South Korean researchers.  At a dose of only 5 mg daily, researchers saw a reduction in oxidative stress markers plus an increase in the blood’s antioxidant capacity … including a 193% increase in superoxide dismutase (SOD) levels.




Whey protein is a “functional food” with a number of health benefits.  The biological components of whey (including lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide and immuno-globulins) demonstrate a range of immune-enhancing properties.  In addition, whey has the ability to act as an antioxidant, anti-hypertensive, WHEY PROTEINanti-tumor, hypolipidemic, anti-viral, anti-bacterial, and chelating agent.

The primary mechanism by which whey is thought to exert its effects is by intracellular antioxidant.  A number of clinical trials have successfully been performed using whey in the treatment of cancer,  HIV, hepatitis B, cardiovascular disease, osteoporosis and as an antimicrobial agent.  Whey protein has also exhibited benefit in the arena of exercise performance and enhancement.




Sarcopenia (skeletal muscle wasting with aging) is believed to underlie a number of serious age-related health issues.  While it may be seen as inevitable, decreasing this gradual loss of muscle is vital for healthy aging.  Elderly individuals are still able to respond to both resistance training and the anabolic signals provided by protein ingestion, provided specific amino acids, such as leucine, are present. sarcopenia

Whey protein, a rich source of these essential amino acids, rapidly elevates plasma amino acid levels, providing the foundation for muscle mass preservation.  Several studies have shown whey protein to be effective in augmenting the effects of resistance exercise, particularly when taken in the hours surrounding the exercise training.  Simple dietary and exercise strategies that may improve the maintenance of skeletal muscle mass could reduce the incidence of many age-related health issues and improve the quality of life for many aging folks.